Links

Phidippides Track Club is dedicated to track specific training for runners and fitness enthusiasts of all ages and abilities.

Our Favorite Running/Fitness Links - Check them out:

Phidippides Track Club Blog

Colorado Masters Running/Race Walking Association

Colorado Runner Magazine

Colorado Triathlete

Cool Running

Denver Trail Runners (DTR)

Rocky Mountain Road Runners

Rocky Mountains Sports Magazine

RunColo

Runner's Edge of the Rockies

Runner's World Magazine

Sky Runner

The Running Doctor

Track and Field News

Training Goals/Rainsberger Athletics

USA Track & Field

Catalyst Therapies

Dave's World Class Racewalking

Tools

Training - Pace -Finish Time Calculator

Pace Chart

Mile	5K	10K	15K	20K	1/2 Mar	25K	30K	Mar
5:00	0:15:32	0:31:04	0:46:36	1:02:08	1:05:33	1:17:40	1:33:12	2:11:05
5:10	0:16:03	0:32:06	0:48:09	1:04:12	1:07:44	1:20:15	1:36:18	2:15:27
5:20	0:16:34	0:33:08	0:49:42	1:06:16	1:09:55	1:22:50	1:39:24	2:19:49
5:30	0:17:05	0:34:10	0:51:15	1:08:20	1:12:06	1:25:25	1:42:30	2:24:11
5:40	0:17:36	0:35:12	0:52:48	1:10:24	1:14:17	1:28:00	1:45:36	2:28:33
5:50	0:18:07	0:36:14	0:54:21	1:12:28	1:16:28	1:30:35	1:48:42	2:32:55
6:00	0:18:38	0:37:17	0:55:54	1:14:32	1:18:39	1:33:10	1:51:48	2:37:17
6:10	0:19:09	0:38:18	0:57:27	1:16:36	1:20:50	1:35:45	1:54:54	2:41:39
6:20	0:19:40	0:39:22	0:59:00	1:18:40	1:23:01	1:38:20	1:58:00	2:46:01
6:30	0:20:11	0:40:24	1:00:33	1:20:44	1:25:12	1:40:55	2:01:06	2:50:23
6:40	0:20:42	0:41:26	1:02:06	1:22:48	1:27:23	1:43:30	2:04:12	2:54:45
6:50	0:21:13	0:42:28	1:03:39	1:24:52	1:29:34	1:46:05	2:07:18	2:59:07
7:00	0:21:44	0:43:30	1:05:12	1:26:56	1:31:45	1:48:40	2:10:24	3:03:29
7:10	0:22:15	0:44:32	1:06:45	1:29:00	1:33:56	1:51:15	2:13:30	3:07:51
7:20	0:22:46	0:45:34	1:08:18	1:31:04	1:36:07	1:53:50	2:16:36	3:12:13
7:30	0:23:17	0:46:36	1:09:51	1:33:08	1:38:18	1:56:25	2:19:42	3:16:35
7:40	0:23:48	0:47:38	1:11:24	1:35:12	1:40:29	1:59:00	2:22:48	3:20:57
7:50	0:24:19	0:48:40	1:12:57	1:37:16	1:42:40	2:01:35	2:25:54	3:25:19
8:00	0:24:50	0:49:42	1:14:30	1:39:20	1:44:51	2:04:10	2:29:00	3:29:41
8:10	0:25:21	0:50:44	1:16:03	1:41:24	1:47:02	2:06:45	2:32:06	3:34:03
8:20	0:25:52	0:51:46	1:17:36	1:43:28	1:49:13	2:09:20	2:35:12	3:38:25
8:30	0:26:23	0:52:48	1:19:09	1:45:32	1:51:24	2:11:55	2:38:18	3:42:47
8:40	0:26:54	0:53:50	1:20:42	1:47:36	1:53:35	2:14:30	2:41:24	3:47:09
8:50	0:27:25	0:54:52	1:22:15	1:49:40	1:55:46	2:17:05	2:44:30	3:51:31
9:00	0:27:56	0:55:54	1:23:48	1:51:44	1:57:57	2:19:40	2:47:36	3:55:53
9:10	0:28:27	0:56:56	1:25:21	1:53:48	2:00:08	2:22:15	2:50:42	4:00:15
9:20	0:28:58	0:57:58	1:26:54	1:55:52	2:02:19	2:24:50	2:53:48	4:04:37
9:30	0:29:29	0:59:00	1:28:27	1:57:56	2:04:30	2:27:25	2:56:54	4:08:59
9:40	0:30:00	1:00:02	1:30:00	2:00:00	2:06:41	2:30:00	3:00:00	4:13:21
9:50	0:30:31	1:01:04	1:31:33	2:02:04	2:08:52	2:32:35	3:03:06	4:17:43
10:00	0:31:02	1:02:06	1:33:06	2:04:08	2:11:03	2:35:10	3:06:12	4:22:05
10:10	0:31:33	1:03:08	1:34:39	2:06:12	2:13:14	2:37:45	3:09:18	4:26:27
10:20	0:32:04	1:04:10	1:36:12	2:08:16	2:15:25	2:40:20	3:12:24	4:30:49
10:30	0:32:35	1:05:12	1:37:45	2:10:20	2:17:36	2:42:55	3:15:30	4:35:11
10:40	0:33:06	1:06:14	1:39:18	2:12:24	2:19:47	2:45:30	3:18:36	4:39:33
10:50	0:33:37	1:07:16	1:40:51	2:14:28	2:21:58	2:48:05	3:21:42	4:43:55
11:00	0:34:08	1:08:18	1:42:24	2:16:32	2:24:09	2:50:40	3:24:48	4:48:17
11:10	0:34:39	1:09:20	1:43:57	2:18:36	2:26:20	2:53:15	3:27:54	4:52:39
11:20	0:35:10	1:10:22	1:45:30	2:20:40	2:28:31	2:55:50	3:31:00	4:57:01
11:30	0:35:41	1:11:24	1:47:03	2:22:44	2:30:42	2:58:25	3:34:06	5:01:23
11:40	0:36:12	1:12:26	1:48:36	2:24:48	2:32:53	3:01:00	3:37:12	5:05:45
11:50	0:36:43	1:13:28	1:50:09	2:26:52	2:35:04	3:03:35	3:40:18	5:10:07
12:00	0:37:14	1:14:30	1:51:42	2:28:56	2:37:15	3:06:10	3:43:24	5:14:29
12:10	0:37:45	1:15:32	1:53:15	2:31:00	2:39:26	3:08:45	3:46:30	5:18:51
12:20	0:38:16	1:16:34	1:54:48	2:33:04	2:41:37	3:11:20	3:49:36	5:23:13
12:30	0:38:47	1:17:36	1:56:21	2:35:08	2:43:48	3:13:55	3:52:42	5:27:35
12:40	0:39:18	1:18:38	1:57:54	2:37:12	2:45:59	3:16:30	3:55:48	5:31:57
12:50	0:39:49	1:19:40	1:59:27	2:39:16	2:48:10	3:19:05	3:58:54	5:36:19
13:00	0:40:20	1:20:42	2:01:00	2:41:20	2:50:21	3:21:40	4:02:00	5:40:41
13:10	0:40:51	1:21:44	2:02:33	2:43:24	2:52:32	3:24:15	4:05:06	5:45:03
13:20	0:41:22	1:22:46	2:04:06	2:45:28	2:54:43	3:26:50	4:08:12	5:49:25
13:30	0:41:53	1:23:48	2:05:39	2:47:32	2:56:54	3:29:25	4:11:18	5:53:47
13:40	0:42:24	1:24:50	2:07:12	2:49:36	2:59:05	3:32:00	4:14:24	5:58:09
13:50	0:42:55	1:25:52	2:08:45	2:51:40	3:01:16	3:34:35	4:17:30	6:02:31
14:00	0:43:26	1:26:54	2:10:18	2:53:44	3:03:27	3:37:10	4:20:36	6:06:53

Last updated 05/19/08